BALANCE BASICS
Saturday, 13th Nov
This workshop if perfect for you if your goal is...
...to overcome your fear and build the confidence to go upside-down
...to learn how to warm up and condition your body correctly
...to strengthen and stabilise your core muscles
...to build a strong foundation for your basic headstand and arm balances
...to advance your practice once your foundation is solid
BACKBEND BASICS
Sunday, 14th Nov
This workshop is a perfect fit for you if your goal is...
...to open your heart chakra thereby opening up your body physically
...to have more flexibility in your shoulders, thoracic and lumbar spine
... to learn the correct alignment for your body in basic back bend poses
...to progress into advanced poses and variations
...to develop the strength to support a sustainable practice for life
Where is it happening?
What do I need to bring?
A yoga mat, towel, bottle of water, notepad & pen to jot down all the juicy tips and tricks.