An Intuitive Movement weekend workshop series
at Movement Sanctuary, Bandra 

Once booked, please send a screenshot of your payment to Movement Sanctuary at +919820195737 along with your full name and e-mail address.

Who is this workshop for ?

...read below...

BALANCE BASICS

Saturday, 13th Nov

 

This workshop if perfect for you if your goal is...

 

...to overcome your fear and build the confidence to go upside-down

 

...to learn how to warm up and condition your body correctly

 

...to strengthen and stabilise your core muscles

 

...to build a strong foundation for your basic headstand and arm balances

 

...to advance your practice once your foundation is solid

BACKBEND BASICS

Sunday, 14th Nov

 

This workshop is a perfect fit for you if your goal is...

 

...to open your heart chakra thereby opening up your body physically

 

...to have more flexibility in your shoulders, thoracic and lumbar spine

 

... to learn the correct alignment for your body in basic back bend poses

 

...to progress into advanced poses and variations

 

...to develop the strength to support a sustainable practice for life

Where is it happening?

Movement Sanctuary Studio,

1st Floor A-Wing, Dheeraj Arcade, 

Pali Mala Road,andra West

What do I need to bring?

A yoga mat, towel, bottle of water, notepad & pen to jot down all the juicy tips and tricks.