Focused on building your strength, flexibility, mobility and inversions, our goals include:

 

• Stronger and more flexible hips, hamstrings and quads - think better squats, lunges & deadlifts, the ability to touch your toes, less joint pain, and deeper splits

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• More mobility and strength in your back and shoulders - making those overhead lifts easier, drastically improving posture, reduced neck/shoulder tension, and enhancing back bends

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• Stronger arms & core -  enhanced push ups, planks, headstands & arm balances

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• Coordinating your breath and movement patterns aiding fluidity

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• Be consistent in your commitment to a healthier body and mind

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• Train and network with a community of like-minded individuals

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Class flow: 60 minutes

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Equipment required:

•A yoga mat

•A pair of yoga blocks (preferably foam)

•A yoga strap (can be substituted with a belt or long scarf or towel at home)

 

 

Note: Variations & modifications are available for students of different levels. Please reach out to us to know if these classes are suitable for you.