Mobility Flow
Online group class: 12 sessions across 4 weeks (*+recordings)
About The Experiennce
Awaken and align your body with these rejuvenating sessions focused on building your strength, flexibility, mobility and inversions. Our goals include: • Stronger and more flexible hips, hamstrings and quads - think better squats, lunges & deadlifts, the ability to touch your toes, less joint pain, and deeper splits • More mobility and strength in your back and shoulders - making those overhead lifts easier, drastically improving posture, reduced neck/shoulder tension, and enhancing back bends • Stronger arms & core - enhanced push ups, planks, headstands & arm balances • Coordinating your breath and movement patterns aiding fluidity • Be consistent in your commitment to a healthier body and mind • Train and network with a community of like-minded individuals Class flow: 60 minutes + Q&A *Class recordings are emailed only for private use for 48 hours post each class Equipment required: •A yoga mat •A pair of yoga blocks (preferably foam) •A yoga strap (can be substituted with a belt or long scarf or towel at home) Note: Variations & modifications are available for students of different levels. Please reach out to us to know if these classes are suitable for you.
Upcoming Sessions
Cancellation Policy
All sales are final, and will not be refunded unless instructor cancels the session. In the case that the instructor cancels, the student will be fully refunded. If the student cancels with LESS than 24 hours before the planned session, the student will NOT be refunded nor rescheduled. If the student cancels with MORE than 48 hours before the planned session, they ARE able to reschedule a new session within the instructor’s availability.