An energising weekend session focussed on flexibility & mobility
About The Experiennce
The flexibility flow incorporates mobility sequences, active flexibility , and PNF drills, that will refine your skills. Our goals include: • Increased mobility in your back, shoulders, legs and hips improves your performance in sports, weight lifting, & many other forms of workouts • Progress in your splits & backbend journey, working from beginner to advanced poses • For dancers: Conditioning your flexibility for dance routines & aerial art forms (hoop, silks, pole, etc) • A more active life with less worry about pain • Correct use of props and assistive tools to aid body awareness and alignment • Be part of a fun community thriving together The equipment you require: •A yoga mat •A pair of yoga blocks (preferably foam) •A yoga strap (can be substituted with a belt or long scarf or towel at home) Note: Variations & modifications are available for students of different levels. Please reach out to us with any queries.
All sales are final, and will not be refunded unless instructor cancels the session. In the case that the instructor cancels, the student will be fully refunded. If the student cancels with LESS than 24 hours before the planned session, the student will NOT be refunded nor rescheduled. If the student cancels with MORE than 48 hours before the planned session, they ARE able to reschedule a new session within the instructor’s availability.