INR 725/- : Drop-in class
Wednesdays, 8.00-9.00 AM IST
The flexibility flow incorporates mobility sequences, active flexibility conditioning and PNF drills, that will refine your skills.
Our goals include:
• Increased mobility in your back, shoulders, legs and hips improving your performance in sports, weight lifting, & many other forms of workouts
• Progress in your splits & backbend journey, working from beginner to advanced poses
• For dancers: Conditioning your flexibility for dance routines & aerial art forms (hoop, silks, pole, etc)
• A more active life with less worry about pain
• Correct use of props and assistive tools to aid body awareness and alignment
• Be part of a fun community thriving together
Class flow: 60 minutes
•A yoga mat
•A pair of yoga blocks (preferably foam)
•A yoga strap (can be substituted with a belt or long scarf or towel at home)
Note: Variations & modifications are available for students of different levels. Please reach out to us to know if these classes are suitable for you.