Fluid Flexibility

The flexibility flow incorporates mobility sequences, active flexibility conditioning and PNF drills, that will refine your skills.

 

Our goals include:

 

• Increased mobility in your back, shoulders, legs and hips improving your performance in sports, weight lifting, & many other forms of workouts

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• Progress in your splits & backbend journey, working from beginner to advanced poses

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• For dancers: Conditioning your flexibility for dance routines & aerial art forms (hoop, silks, pole, etc)

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• A more active life with less worry about pain

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• Correct use of props and assistive tools to aid body awareness and alignment

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• Be part of a fun community thriving together

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Class flow: 60 minutes

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Equipment required:

•A yoga mat

•A pair of yoga blocks (preferably foam)

•A yoga strap (can be substituted with a belt or long scarf or towel at home)

 

 

Note: Variations & modifications are available for students of different levels. Please reach out to us to know if these classes are suitable for you.