Core Control

This class is designed to target your core muscles: your transverse abdominis, rectus abdominis, obliques, pelvic floor, glutes and spinal stabilisers; and your arm strength.

 

Our goals/benefits include:

 

• A strong core = a healthy lower back, specially for lifting heavy weights, all those shopping bags, and even your children

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• Improved stability, balance and coordination that translates to enhanced performance in sports and workouts, especially for unilateral movements & inversions

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• Develop arm strength to aid your inversion journey with arm balances & headstands 

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• Significantly better posture & efficiency in performing every day tasks

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• Learning correct breathing techniques to keep you calm and at ease even while training

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• Be part of a community with similar goals and mindsets

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Class flow: 60 minutes

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Equipment required:

•A yoga mat

•A pair of yoga blocks (preferably foam)

•A yoga strap (can be substituted with a belt or long scarf or towel at home)

• Keep a pair of socks/towel handy for use for certain core workouts

• (Optional - A resistance band & ankle weights can be incorporated into some workouts to take it up a notch)

 

 

Note: Variations & modifications are available for students of different levels. Please reach out to us to know if these classes are suitable for you.