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Book A Class Online

Through intuitive movement & breath-work, you learn to draw your focus in, calm your mind, challenge your body & develop new skills.

These classes will leave you stronger, more flexible & more confident in your abilities as you learn to embrace your unique journey.

  • An energising weekend session focussed on flexibility & mobility

  • The only workout you can't afford to miss

  • Online group class: 12 sessions across 4 weeks (*+recordings)

  • In-Studio Group Classes

  • One on one classes, In-person & Online

Strength & Flex Flow
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