By Joanna Michelle
Intuitive movement is an expression of one's sacred connection to their body, mind and true self through mindful movement and breath-work.
Intuitive Movement lays the foundation for any movement or fitness journey you embark on, in a way that honours your unique body and its abilities.
Joanna's motivation is to create a safe space and practice through which you can challenge yourself, shed your inhibitions and leave feeling realigned and refreshed.
And along the way, build a community of like minded individuals sharing their experiences and learning from each other;
a community to support you in jumping over those inevitable little hurdles in your journey.
"I can confidently say that she is a phenomenal teacher who has the ability to transform bodies through her expertise."
From first hand experience of witnessing Joanna train strenuous hours to perfect her craft and study multiple books educating herself on fitness and nutrition, her knowledge base of the body is exceptional.
I can confidently say that she is a phenomenal teacher who has the ability to transform bodies through her expertise. While Joanna pays extreme attention to detail, her ability to know which exercise works for which muscle group is sharply acute. I highly recommend her class as I could visibly see and feel a difference in my body within the first class.